Movement is Medicine FREE Fitness Class – November 23rd
November 23 @ 1:00 pm - 3:00 pm
TOMORROW, BMHC Outreach Ambassador and trainer Kiounis Williams will lead a FREE community fitness class for adults ages 50 and up! This class is designed for ALL fitness levels, and although this class is primarily for adults over 50 years of age, all adult ages are welcome.
Remember, regular exercise helps to prevent and manage chronic conditions such as cardiovascular disease, Type 2 diabetes, and many more!
Saturday, Nov., 23, 2024, at 1:00 p.m., Eastside Church of Christ, 5701 East MLK Jr. Blvd., Austin, Texas 78721
