Join BMHC Outreach Ambassador and trainer Kiounis Williams for a FREE community fitness class for adults ages 50 and up!
Classes are designed for ALL fitness levels, and although the class is primarily for adults aged 50+, all adult ages are welcome!
February is American Heart Month, a great time to prioritize your heart health by staying active! Exercise can lower blood pressure, strengthen your heart, and reduce the risk of heart disease.
When: February 22 @ 9 a.m. and 10 a.m.
Where: Eastside Church of Christ, 5701 East MLK Jr. Blvd., Austin, Texas 78721
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