The Black Men’s Health Clinic is hosting a FREE “Movement is Medicine” group fitness class at Mt. Zion Church on September 13th. The class is led by BMHC Outreach Engagement Specialist and Healthy Lifestyles Lead, Kiounis Williams.
This fun and engaging class is designed for ALL fitness levels, and while it is geared towards adults 50+, all adult ages are welcome!
There are three time slots to choose from:
Regular physical activity can reduce the risk of chronic diseases such as heart disease, diabetes, and more. It can also boost your mood, improve sleep, and sharpen your memory—so come get moving with us!
Date: Saturday, September 13th
Time: 9 a.m., 10 a.m., & 11 a.m.
Church: Mt. Zion Baptist Church
Address: 2938 E 13th Street in Austin
There will be many more Movement is Medicine classes in the future to empower your health journey, so stay tuned to this newsletter and BMHC social media for the next class announcement. Let’s continue to stay in shape together.
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